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SMART ȨƮ

<Ű þŰ> /<> | ̵(EAT&SLEEPWELL)

Ⱓ
2018-05-18
ePub
뷮
25 M
PC
Ȳ
1, 0, 0
å α׷ ġ ȵǽó?å α׷  ġ
 Ұ
 Ұ
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 Ұ

̾Ʈ ۰ źźϰ Ų ,
Ϸ 3 ȥ ص !
1 Ѵ ̾ ̲
Ϻ ְ ۽ Ʈ̳ʰ īƮƮ!
1ȸ ٿ 10ȸ ȿ !

̾Ʈ ϴ ȹ Ű ƴٴ ִ. , ٺ ̾Ʈ  ҰѴ. ƹ Ⱑ , ƹ ϰ ٺ Ϸ翡 3и ϸ ȿ źź 踦 ִ. Ϻ ְ ۽ Ʈ̳ʰ 20Ⱓ 𵨰 1 Ѵ ̾͸ ȿ , īƮƮ!

īƮƮ Ϲ Ʈ Ͽ ȿ Ű ̴. Ϲ Ʈ ũ ٸ ʾ ڼ ð ̰ , ȿ 繵 ٸ. ū Ű ʴ緮 ÷, ٿ ʾƵ 귯ġ ó ִ ̴.  ó ϱ⵵ ̺ϰ Ųϰ ̴!

å 2015⿡ Ⱓ 1 3 Ʈ ۹ ⡷ Դϴ.

ڼҰ

1991 ƿ߸ (ߣ) 2007 п , 2008 ϰп û ǥȸ . л ƮϽ ̸ 簡 Ǿ. AFAA(American Fitness & Aerobics Association) ۽ Ʈ̳ʴ. ü Ʃ (Models Tokyo) , ü 20 ̻ 𵨰 1 ̻ ߴ. ī Ʈ̳ʷ ϸ TV Ȱϰ ִ. åδ ü ִ ǵ Ʈ̴ס 5 ڼ ̾Ʈ ִ.

PROLOGUE | ۹踦 Ư

CHAPTER 1. 100ȸ ٿ = 10ȸ Ʈ
 ΰ ƴϴ
۹踦 Ȱ
ʴ緮
۹踦

CHAPTER 2. 30ʸ ȴ! ʰ Ʈ
Ʈ 踦 !
ϱ  _ 㺰 غ 
PART1 ϱ
PART2 ȿ δ, īƮƮ
PART3 Ѱ Ѵ, Ʈ
PART4 ҿ ȿ ÷! 
PART5 ð, 繫 ۹ 
PART6 Ʈ ȿ δ, 

CHAPTER 3. ĻȰ ٲٸ ü پ

CHAPTER 4. ۹踦 Ʈ Q & A

ټ

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ϵ ϴ.